Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Nov 1, 2020:

activity

time

miles

Running

6:13:09

46.59

(8:01)

74.98

(4:59)

Orienteering

2:56:35

16.08

(10:59)

25.88

(6:49)

Strength and Conditioning

1:20:00

Drills

15:00

Total

10:44:44

62.67

100.86

2:16

0:00

» now

Sunday Nov 1, 2020 #

11 AM

Running 16:06 [1] 2.39 km (6:44 / km)
shoes: VJ Bold 2

Drills 5:00 [1]

Orienteering 1:04:21 [4] 8.78 km (7:20 / km)
shoes: VJ Bold 2

Lakeland Warrior Day 2
Bogle Crag, Breasty Haw and Blind Lane
Decided to aim just on the navigation today, just let physical be whatever it was.
Fairly clean, at least no big mistakes.
Maybe took a bad route to 11. Opting to go up, along the path and back down. Less risk but did lose a chunk to GG though others did lose a lot of time here.
Not such great direction in green to 13.
Duncan then caught me at 14 (or at least recaught me as started before. Running well but then he disappeared on way to 16...
Took the path option on 17 and 20.

Running 11:24 [1] 1.8 km (6:20 / km)
shoes: VJ Bold 2

Saturday Oct 31, 2020 #

12 PM

Running 17:50 [1] 3.27 km (5:27 / km)
shoes: VJ Bold 2

Orienteering 36:21 [4] 5.19 km (7:00 / km)
shoes: VJ Bold 2

Burnt Wood
Terrible!
Hit #1 by chance, though I was running down ride to north then hit the control which was a surprise!
But then made a right hash of 2, got distracted as the marsh wasn't as obvious on ground as I was expecting.
Then was scrappy to end.
Also not feeling great physically but didn't expect to be so far off the pace.

Running 8:32 [1] 1.47 km (5:48 / km)
shoes: VJ Bold 2

Drills 5:00 [1]

6 PM

Running 13:19 [1] 2.43 km (5:29 / km)
shoes: VJ Bold 2

Orienteering 41:47 [4] 5.68 km (7:21 / km)
shoes: VJ Bold 2

Bishop Wood
Night o
Bad direction on #2 and lost a chunk. Nathan came through me and we then made a big mistake to 5 with Will catching us. Didn't have the energy to keep up. Jonny and GG caught me later.
Not such a good day!

Running 13:20 [1] 1.82 km (7:20 / km)
shoes: VJ Bold 2

Friday Oct 30, 2020 #

12 PM

Strength and Conditioning 30:00 [1]

Thursday Oct 29, 2020 #

7 PM

Running 9:33 [1] 1.75 km (5:27 / km)
shoes: Inov8 X-Talon 212 v5

Orienteering 34:06 [1] 6.23 km (5:28 / km)
shoes: Inov8 X-Talon 212 v5

Old Mollington Golf Course MapRun
Forst time with Garmin app version. Much better but couldn't warm up and then start the app without having the phone?

Running 9:34 [1] 1.94 km (4:56 / km)
shoes: Inov8 X-Talon 212 v5