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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MMaxwell

In the 7 days ending Oct 24, 2008:

activity # timemileskm+m
  Orienteering1 1:30:00 4.0(22:30) 6.44(13:59)
  Fencing1 45:00
  Medium Speed Running1 45:00 4.5(10:00) 7.24(6:13)
  Warm-Up1 25:00 2.0(12:30) 3.22(7:46)
  XC Racepace1 21:26 3.1(6:55) 4.99(4:18)
  XC Long-Slow1 20:00 2.0(10:00) 3.22(6:13)
  Stretching1 10:00
  Total5 4:16:26 15.6 25.11

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Thursday Oct 23, 2008 #

XC Racepace 21:26 [5] 3.1 mi (6:55 / mi)
shoes: 新春

PR, not only for the course. C'est la belle vie.

Warm-Up 25:00 [3] 2.0 mi (12:30 / mi)
shoes: 新春

Wednesday Oct 22, 2008 #

XC Long-Slow 20:00 [2] 2.0 mi (10:00 / mi)
shoes: 新春

Stretching 10:00 [1]

Note

大后天! Nur drei tagen!

Tuesday Oct 21, 2008 #

Fencing (saber) 45:00 [3]

May have hurt right knee. Here's hoping its just a wee thing which will go away overnight (as so many random pains do).

Monday Oct 20, 2008 #

Medium Speed Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: 新春

Saturday Oct 18, 2008 #

Orienteering 1:30:00 [4] 4.0 mi (22:30 / mi)

Founder's Day on Whidbey. Details of my day to follow (some time when I'm not totally exhausted)

Note

Day starts w/ waking up early and orienteering (rush to whidbey, rush back, fun in between). Next, I got to spend 15 minutes! at home before rushing off to my MIT interview. The road google told me to take to the interview was closed, so I ended up 2 min late. After dropping by church, where my parents were, and decompressing, I spent an hour and a half driving to the XC movie night. The movie night was fun though.

Life is crazy, and I wish the interview went a wee bit better.

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