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Training Log Archive: jonny crickmore

In the 1 days ending Aug 1, 2015:

activity # timemileskm+m
  Running1 34:36 4.89(7:04) 7.88(4:24) 27
  Orienteering1 15:38 2.57(6:05) 4.14(3:47) 27
  Total1 50:14 7.46(6:44) 12.01(4:11) 54
  [1-5]1 49:49

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Sa

Saturday Aug 1, 2015 #

7 PM

Running 13:46 intensity: (20 @0) + (24 @1) + (13:02 @2) 2.91 km (4:44 / km) +3m 4:43 / km
ahr:138 max:175 shoes: Asics mileage

Orienteering 15:38 intensity: (1 @0) + (6 @1) + (11 @2) + (15 @3) + (3:53 @4) + (11:12 @5) 4.14 km (3:47 / km) +27m 3:40 / km
ahr:173 max:184 shoes: Asics mileage

Cruised round nairn open sprint. Never crossed the pain barrier and could of gone again

Running 20:50 intensity: (4 @0) + (1:24 @1) + (18:22 @2) + (1:00 @3) 4.97 km (4:12 / km) +24m 4:06 / km
ahr:126 max:153 shoes: Asics mileage


S6D - Nairn Sprint - Men_Blue - Splits

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