In the 1 days ending Aug 1, 2015:
Running 13:46 intensity: (20 @0) + (24 @1) + (13:02 @2) 2.91 km (4:44 / km) +3m 4:43 / km ahr:138 max:175 shoes: Asics mileage
Orienteering 15:38 intensity: (1 @0) + (6 @1) + (11 @2) + (15 @3) + (3:53 @4) + (11:12 @5) 4.14 km (3:47 / km) +27m 3:40 / km ahr:173 max:184 shoes: Asics mileage
Running 20:50 intensity: (4 @0) + (1:24 @1) + (18:22 @2) + (1:00 @3) 4.97 km (4:12 / km) +24m 4:06 / km ahr:126 max:153 shoes: Asics mileage
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