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Training Log Archive: jonny crickmore

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Running1 21:36 2.51(8:37) 4.03(5:21) 69
  Total1 21:36 2.51(8:37) 4.03(5:21) 69

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Tu

Tuesday Aug 22, 2017 #

6 PM

Running 21:36 [2] 4.03 km (5:21 / km) +69m 4:56 / km
shoes: Asics Mileage 7

Little run with Laura to AS then watched her and Tess do some hills while I picked some blackberries.

Toe very sore today under nail but eased off whereas left knee got slightly worse.
C • Class. Epic. Well done. 6

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