Training Log Archive: jonny crickmoreIn the 1 days ending Oct 16, 2017:
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| Mo |
Monday Oct 16, 2017 #
8 AM
Running 34:59 [2] 7.13 km (4:55 / km) +53m 4:44 / km
Easy morning jog. Quads are sore but not awful.
4 PM
Running 1:04:51 [2] 13.87 km (4:40 / km) +223m 4:20 / km
shoes: Asics Mileage 7
Lap of Braids. Then to and from gym.
Bit muddy, quads sore but otherwise manageable.
Bit muddy, quads sore but otherwise manageable.
5 PM
S+C 15:00 [0]
weight:62.8kg
Still not really doing anything