Training Log Archive: jonny crickmoreIn the 1 days ending Oct 19, 2017:
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Thursday Oct 19, 2017 #
7 AM
S+C 45:00 [0]
weight:62.8kg
6 PM
Running 1:31:26 18.49 km (4:57 / km) +70m 4:51 / km
shoes: Asics flats
20x200(90sec : 200m jog recovery)
Wet wet wet. On first few reps felt like I was about to just wipe out round the bend but eventually realised it was okay. With EUOC boys and some Edinburgh AC guys.
Last few were tough but another good session under the belt. Fastest 30.2 and slowest 31.8. Mean 31.08
Wet wet wet. On first few reps felt like I was about to just wipe out round the bend but eventually realised it was okay. With EUOC boys and some Edinburgh AC guys.
Last few were tough but another good session under the belt. Fastest 30.2 and slowest 31.8. Mean 31.08
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Asics flats