Training Log Archive: jonny crickmoreIn the 1 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
8 AM
Running 22:12 [2] 4.63 km (4:48 / km) +16m 4:43 / km
shoes: Asics Mileage 7
Sore Hamstrings.
1 PM
Running 24:12 [2] 5.1 km (4:44 / km) +16m 4:40 / km
shoes: Asics Mileage 7
WU. Started off in bits and pieces cheering on Laura then round some course and a bit more.
Running 31:06 8.72 km (3:34 / km) +150m 3:17 / km
Stirling XC. East district league.
Nice that at the first xc of the season it tipped it down making it nice and muddy. Fun course quite twisty and undulating but no major hills. 3x~3k laps.
Set off what felt like standard XC fast and settled in behind Shminty and then tried to steady at end of first lap. Shminty opened the gap bit by bit and decided as it was a training I should just go for it and if I died it didn't matter. Tried to push and Shminty never got closer but got past a small group including James Hoad and some others. Spent the next lap trying to close the gap but not changing.
Very happy and looking forward to the rest of the season.
Nice that at the first xc of the season it tipped it down making it nice and muddy. Fun course quite twisty and undulating but no major hills. 3x~3k laps.
Set off what felt like standard XC fast and settled in behind Shminty and then tried to steady at end of first lap. Shminty opened the gap bit by bit and decided as it was a training I should just go for it and if I died it didn't matter. Tried to push and Shminty never got closer but got past a small group including James Hoad and some others. Spent the next lap trying to close the gap but not changing.
Very happy and looking forward to the rest of the season.
Running 20:04 [2] 4.15 km (4:50 / km) +25m 4:42 / km
shoes: Asics Mileage 7
Ran back to station.
Drills 10:00 [2] 1.0 km (10:00 / km)