Running26:17 [2] 5.73 km (4:35 / km) +30m4:28 / km shoes: Asics Mileage 9
5 PM
Running1:17:53 17.97 km (4:20 / km) +41m4:17 / km shoes: Asics Mileage 9
Was planning on 6x1k(2) trying to run 1:48 through 600 then a faster last lap. Feeling pretty bad though so just left it at 4 and added 4x200 on the end.
Was struggling to even go through in 1:48. Obviously last week is taking it's toll. I think it might be too late to feel good by the weekend but taking it easy this week so can train well in Spain.