Training Log Archive: jonny crickmoreIn the 1 days ending Feb 17, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 17, 2018 #
Note
Shakeout in Sheffield :)
Note
Due to being a slow fat shit anybody in Sheffield for standard rivelin tonight or long run tomorrow am?
8 AM
Running 20:09 [2] 4.39 km (4:35 / km) +65m 4:16 / km
shoes: Asics Mileage 9
Little shakeout past the old CSE and the parks.
12 PM
Running 18:06 [2] 4.22 km (4:18 / km) +23m 4:11 / km
shoes: Asics Mileage 9
WU
1 PM
Running race 8:45 [5] 3.0 km (2:55 / km)
Looking forward to this. I knew I would have to run about a PB to get through and was also not confident I was in that sort of shape. In lane 1 so went out hard and was in 2nd behind MoMo who flew off. Through in 33 nice then it just slowed and I didn't realise how much. Next lap 38!!. Then got a bit pushy trying to escape and just went for it at the front.
Could only manage 8:45 but enjoyed it nonetheless.
2:56.5
5:50
8:45
http://www.runjumpthrow.com/videos/23159 (In yellow)
http://www.powerof10.info/results/results.aspx?mee...
Could only manage 8:45 but enjoyed it nonetheless.
2:56.5
5:50
8:45
http://www.runjumpthrow.com/videos/23159 (In yellow)
http://www.powerof10.info/results/results.aspx?mee...
2 PM
Running 19:38 [2] 4.51 km (4:21 / km) +20m 4:15 / km
shoes: Asics Mileage 9
WD. Feeling okay plodding along the flat at this pace. Just struggled at the top end in the race. Also a bit with breathing so think I may have a bit of cough/cold kicking about.
4 PM
Running 50:46 [2] 10.62 km (4:47 / km) +269m 4:15 / km
shoes: Asics Mileage 9
Standard.