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Training Log Archive: jonny crickmore

In the 1 days ending Jul 22, 2021:

activity # timemileskm+m
  Cross Training1 1:07:50
  Running1 55:39 7.25(7:41) 11.66(4:46) 146
  Total2 2:03:29 7.25 11.66 146
  [1-5]1 55:24

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Th

Thursday Jul 22, 2021 #

7 AM

Running 55:39 intensity: (15 @0) + (8:24 @1) + (46:26 @2) + (12 @3) + (22 @4) 11.66 km (4:46 / km) +146m 4:29 / km
ahr:130 max:172 shoes: Saucony Jazz Mileage 5

Easy Loxley.

3/10
5 PM

Cross Training 1:07:50 [0]
ahr:111 max:139

23.6 +312

Nice little blast out on the bike.

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