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Training Log Archive: jonny crickmore

In the 1 days ending Jul 24, 2021:

activity # timemileskm+m
  Running2 1:39:22 14.91(6:40) 24.0(4:08) 302
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total2 1:49:22 15.53(7:02) 25.0(4:23) 302
  [1-5]2 1:49:00

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Sa

Saturday Jul 24, 2021 #

9 AM

Running 2:49 intensity: (3 @0) + (39 @1) + (2:07 @2) 0.53 km (5:21 / km) +16m 4:39 / km
ahr:124 max:134

Running 1:11:42 intensity: (31:42 @2) + (20:00 @3) + (20:00 @4) 17.89 km (4:00 / km) +211m 3:47 / km
ahr:148 max:187 shoes: NB 1080

20 x 1(1) around the reservoirs. Feeling a bit tired at the beginning but never really got any worse. Forgot quite how many hills there were but it was very nice to do one big loop with some different gradients and surfaces on offer.

Avg 3:18/3:56

3.5

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 1080

3 PM

Running 24:51 intensity: (19 @0) + (4:48 @1) + (19:43 @2) + (1 @3) 5.58 km (4:27 / km) +75m 4:10 / km
ahr:129 max:147 shoes: NB 1080

Easy to Halfords and back.

Passing the hoards of people going to tramlines.

2.5

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