Running2:49 0.53 km (5:21 / km) +16m4:39 / km ahr:124 max:134
Running1:11:42 17.89 km (4:00 / km) +211m3:47 / km ahr:148 max:187 shoes: NB 1080
20 x 1(1) around the reservoirs. Feeling a bit tired at the beginning but never really got any worse. Forgot quite how many hills there were but it was very nice to do one big loop with some different gradients and surfaces on offer.
Avg 3:18/3:56
3.5
Drills10:00 [2] 1.0 km (10:00 / km) shoes: NB 1080
3 PM
Running24:51 5.58 km (4:27 / km) +75m4:10 / km ahr:129 max:147 shoes: NB 1080