Training Log Archive: jonny crickmoreIn the 1 days ending Jul 27, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 27, 2021 #
7 AM
Running 26:28 5.5 km (4:49 / km) +79m 4:30 / km
ahr:121 max:141 shoes: Hoka Challengers
Easy Rivelin, sleepy. 2.5
5 PM
Running 1:05:34 15.48 km (4:14 / km) +62m 4:09 / km
ahr:138 max:183 shoes: NB 1080
Industrial triangle session
2 lap tempo ~10min (3:30) 6 x ~600m (75s). Similar to 22/06/2021
Tempo 3:20s
Ups 1:50.7, 1:52.7, 1:55.3
Downs 1:49.0, 1:47.5, 1:50.2
Feeling tired and slower than last time but on quite a high load at the moment, really struggled on the shorter ones to get any speed. Got quite a few easy days ahead now though before Kentmere on Sunday.
2.5
2 lap tempo ~10min (3:30) 6 x ~600m (75s). Similar to 22/06/2021
Tempo 3:20s
Ups 1:50.7, 1:52.7, 1:55.3
Downs 1:49.0, 1:47.5, 1:50.2
Feeling tired and slower than last time but on quite a high load at the moment, really struggled on the shorter ones to get any speed. Got quite a few easy days ahead now though before Kentmere on Sunday.
2.5
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 1080