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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 11 days ending Jul 10, 2011:

activity # timemileskm+m
  Orienteering7 4:11:42 22.21(11:20) 35.74(7:03) 935
  Total7 4:11:42 22.21(11:20) 35.74(7:03) 935

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Friday Jul 8, 2011 #

Orienteering race 52:50 [4] 7.9 km (6:41 / km) +200m 5:56 / km
shoes: wave harrier pair 3

Thursday Jul 7, 2011 #

Orienteering race 31:15 [4] 4.2 km (7:26 / km) +205m 5:59 / km
shoes: wave harrier pair 3

JWOC middle 48th

Wednesday Jul 6, 2011 #

Orienteering race 21:35 [4] 3.8 km (5:41 / km) +120m 4:54 / km
shoes: wave harrier pair 3

JWOC middle qual 13th

Monday Jul 4, 2011 #

Orienteering race 1:24:00 [3] 11.1 km (7:34 / km) +410m 6:23 / km
shoes: wave harrier pair 3

JWOC long 59th

Sunday Jul 3, 2011 #

Orienteering race 17:40 [5] 2.9 km (6:06 / km)
shoes: wave harrier pair 3

JWOC sprint 87th

Friday Jul 1, 2011 #

Event: JWOC 2011 RUMIA-WEJHEROWO - POLAND
 

Orienteering 17:11 [2] 2.04 km (8:25 / km)
shoes: wave harrier pair 3

Thursday Jun 30, 2011 #

Orienteering 27:11 [2] 3.8 km (7:09 / km)
shoes: wave harrier pair 3

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