Training Log Archive: jonny crickmoreIn the 7 days ending Aug 4, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 1:05:33 [3] 9.31 km (7:02 / km) +353m 5:55 / km
shoes: Oroc 280 4
Orienteering 1:14:06 [3] 12.94 km (5:44 / km) +131m 5:27 / km
shoes: Oroc 280 4
Orienteering 15:38 4.14 km (3:47 / km) +27m 3:40 / km
ahr:173 max:184 shoes: Asics mileage
Running 1:16:00 15.29 km (4:58 / km) +394m 4:24 / km
ahr:139 max:168 shoes: Asics mileage