Training Log Archive: jonny crickmoreIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
Note
(sick) (rest day)
Turns out doing more training than usual combined with less sleep and a shit diet makes you ill. Crazy.
Now going to try and eat better. So have vegetables and cake instead of just cake.
Saturday Jul 29, 2017 #
Note
(sick)
Running 14:05 [2] 3.33 km (4:14 / km) +7m 4:11 / km
shoes: Asics Mileage 7
Friday Jul 28, 2017 #
Running 14:02 [2] 3.06 km (4:35 / km) +3m 4:34 / km
shoes: Asics Mileage 7
Running 20:02 [2] 4.64 km (4:19 / km)
shoes: Asics Mileage 7
Running 10:00 [2] 1.0 km (10:00 / km)
Running 16:02 [5] 5.11 km (3:08 / km) +1m 3:08 / km
Still decided to run and feeling better than wednesday in that my legs didn't hurt so much. Just couldn't move very fast.
Running 23:02 [2] 4.83 km (4:46 / km) +3m 4:45 / km
shoes: Asics Mileage 7
Thursday Jul 27, 2017 #
Running 15:02 [2] 3.35 km (4:29 / km) +9m 4:26 / km
shoes: Asics Mileage 7
Wednesday Jul 26, 2017 #
Running 36:31 [2] 7.88 km (4:38 / km) +160m 4:12 / km
shoes: Asics Mileage 7
Running 52:08 11.73 km (4:27 / km) +19m 4:25 / km
shoes: Asics mileage 6
Been feeling okay and other two did well and sent out about 60m off Pat Gie so thought I could do that but after about 10m realised my legs were completely battered. Had no bounce as quads were ruined. Managed okay but didn't do much catching.
Turns out 11000m climb in 2 weeks after averaging about 1500 a week hasn't gone down too well with my quads.
Tuesday Jul 25, 2017 #
Running 1:15:27 [2] 15.5 km (4:52 / km) +360m 4:22 / km
shoes: Asics Mileage 7
Monday Jul 24, 2017 #
Note
(rest day)