Training Log Archive: jonny crickmoreIn the 7 days ending Oct 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 1, 2017 #
Running 14:14 [3] 2.55 km (5:34 / km) +85m 4:47 / km
Orienteering 9:25 [3] 1.73 km (5:26 / km) +85m 4:22 / km
Orienteering 14:47 [5] 3.62 km (4:05 / km) +125m 3:29 / km
Running 16:10 [3] 2.67 km (6:03 / km) +39m 5:39 / km
Saturday Sep 30, 2017 #
Running 14:00 [2] 2.49 km (5:37 / km) +52m 5:06 / km
Running 15:00 [2] 2.0 km (7:30 / km) +100m 6:00 / km
shoes: Inov8 Arctictalon
Orienteering 42:20 [4] 6.13 km (6:54 / km) +422m 5:08 / km
shoes: Inov8 Arctictalon
Running 5:52 [2] 0.67 km (8:44 / km) +54m 6:14 / km
Friday Sep 29, 2017 #
Note
One of the funnest races I've done in a while. Way off the pace as expected but some good experience and good times.
Running 14:36 [2] 2.72 km (5:22 / km) +71m 4:45 / km
Running 12:00 [2] 2.0 km (6:00 / km)
shoes: Inov8 Arctictalon
Orienteering 1:49:21 15.38 km (7:07 / km) +963m 5:25 / km
shoes: Inov8 Arctictalon
Running 4:54 [2] 0.71 km (6:56 / km) +13m 6:20 / km
Thursday Sep 28, 2017 #
Running 11:08 [2] 1.47 km (7:35 / km) +140m 5:09 / km
shoes: Inov8 Arctictalon
Orienteering 35:10 [2] 3.6 km (9:46 / km) +207m 7:35 / km
15c shoes: Inov8 Arctictalon
Wednesday Sep 27, 2017 #
Running 45:12 [2] 9.87 km (4:35 / km) +71m 4:25 / km
shoes: Asics Mileage 7
Tuesday Sep 26, 2017 #
Cross Training 35:00 [0]
Running 30:46 [2] 5.59 km (5:30 / km) +162m 4:48 / km
shoes: Asics Mileage 7
All good apart from when I tripped and facebutted a rock. Amazed I came out without any major damage. Just an egg and cut on my forehead, swollen cut lips and a grazed hand.
Drills 5:00 [2] 0.5 km (10:00 / km)
shoes: Asics Mileage 7
Monday Sep 25, 2017 #
Note
(rest day)