Training Log Archive: jonny crickmoreIn the 7 days ending Jul 11, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 11, 2021 #
Running 17:34 3.46 km (5:04 / km) +65m 4:38 / km
ahr:122 max:137 shoes: NB 1080
Orienteering 16:01 3.83 km (4:11 / km) +69m 3:50 / km
ahr:156 max:190 shoes: NB 1080
Fun sprint and some hard routechoices and navigation on the collegiate campus. Definitely made quite a few errors wrong choices but running aggressively anyway.
https://www.syo.routegadget.co.uk/rg2/#223&rou...
http://obasen.orientering.se/winsplits/online/en/d...
Running 13:25 3.02 km (4:27 / km) +34m 4:13 / km
ahr:140 max:179 shoes: NB 1080
Drills 10:00 [2] 1.0 km (10:00 / km)
Running 14:11 3.1 km (4:34 / km) +36m 4:19 / km
ahr:135 max:146 shoes: NB 1080
Orienteering 14:04 3.57 km (3:56 / km) +50m 3:41 / km
ahr:150 max:174 shoes: NB 1080
A blast around the uni, Weston and Crookes valley parks. Again some bad routechoices, probably just pushing too hard and not taking enough time.
https://www.syo.routegadget.co.uk/rg2/#224&rou...
http://obasen.orientering.se/winsplits/online/en/d...
Running 11:39 2.17 km (5:22 / km) +38m 4:56 / km
ahr:131 max:154 shoes: NB 1080
Saturday Jul 10, 2021 #
S+C 15:00 [0]
Running 1:40:13 20.39 km (4:55 / km) +606m 4:17 / km
ahr:133 max:155 shoes: Hoka Challengers 2
Right Achilles a bit grumbly at times. In general been struggling with a tight right calf for a week now.
Friday Jul 9, 2021 #
Running 55:05 13.48 km (4:05 / km) +93m 3:57 / km
ahr:121 max:146 shoes: NB 1080
12:03 and 11:25. Just trying to keep ticking over at the moment, was a struggle to get up this morning so not feeling too spritely.
I can manage training around work but training around Work + WOC spectating is definitely a challenge. I'm eating into my flexi hours this week. Worth it though.
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 1080
Running 32:57 6.92 km (4:46 / km) +69m 4:32 / km
ahr:131 max:155 shoes: Saucony Jazz Mileage 5
Thursday Jul 8, 2021 #
Running 1:06:14 13.77 km (4:49 / km) +221m 4:27 / km
ahr:135 max:176 shoes: Hoka Challengers 2
Wednesday Jul 7, 2021 #
Running 26:04 5.53 km (4:43 / km) +75m 4:25 / km
ahr:128 max:152 shoes: Merrell Nova
Running 16:47 3.73 km (4:30 / km) +86m 4:02 / km
ahr:122 max:134 shoes: NB 1080
Running 35:28 [4] 8.7 km (4:05 / km) +319m 3:27 / km
ahr:140 max:186 shoes: X-Talon 255 1
Nice little fell race near Castleton. I have missed these little evening fell races the last couple of years so am excited to do a few. Thankfully the thunderstorm stopped before the race! Very well flagged and marshalled which is always nice.
A ridiculously steep start for the first 2min then it eased and I was feeling good so just went hard and into the lead early to see what would happen. Felt strong pretty much the whole way which was really nice and good to see the fitness is coming back. Only the 2nd time the race has happened but took 90s of Harry Holmes' record. Just have to see how long it lasts.
Running 14:01 2.56 km (5:28 / km) +71m 4:48 / km
ahr:139 max:154 shoes: X-Talon 255 1
Drills 10:00 [2]
shoes: X-Talon 255 1
Tuesday Jul 6, 2021 #
Running 41:18 [2] 8.84 km (4:40 / km) +156m 4:18 / km
ahr:140 max:165 shoes: Hoka Challengers 2
Monday Jul 5, 2021 #
S+C 20:00 [0]
S+C 20:00 [0]
Running 1:07:44 14.99 km (4:31 / km) +237m 4:11 / km
ahr:129 max:148 shoes: NB 1080