Training Log Archive: jonny crickmoreIn the 7 days ending Jul 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 18, 2021 #
Running 46:46 10.01 km (4:40 / km) +125m 4:24 / km
ahr:124 max:140 shoes: Hoka Challengers 2
Cross Training 2:07:29 [0]
ahr:108 max:142
Nice easy ride with Laura. Pretty much an elongated route to get some ice cream from our cow Molly. Definitely worth it.
Saturday Jul 17, 2021 #
Running 18:50 [2] 4.34 km (4:20 / km) +31m 4:11 / km
ahr:128 max:146 shoes: NB 1080
Orienteering 18:10 [4] 4.5 km (4:02 / km) +73m 3:44 / km
ahr:156 max:180 shoes: NB 1080
More of a short urban with 12 controls and an open residential area. Felt utter crap, not sure if it was predominantly heat or tired feelings from Wednesday.
Running 8:27 1.63 km (5:10 / km)
ahr:127 max:136 shoes: NB 1080
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 1080
Running 10:39 2.24 km (4:45 / km) +4m 4:43 / km
ahr:134 max:146 shoes: NB 1080
Running 10:32 2.08 km (5:04 / km) +30m 4:44 / km
ahr:142 max:172
Orienteering 14:44 3.62 km (4:05 / km) +46m 3:50 / km
ahr:169 max:183
Classic housing estate and a 15min race. Much happier on this one. Still struggling a lot and I was being so lazy with my orienteering as it was classic british estate and so no traps and could get away without planning ahead.
Need to be more disciplined with these races as don't get too many opportunities to practice.
Friday Jul 16, 2021 #
S+C 30:00 [0]
S+C 15:00 [0]
Along with a load of stretching to the beat of hold music as can't get onto work account.
Running 58:53 11.95 km (4:56 / km) +217m 4:31 / km
ahr:131 max:150 shoes: Hoka Challengers 2
Thursday Jul 15, 2021 #
Running 20:11 4.09 km (4:56 / km) +46m 4:41 / km
ahr:124 max:138 shoes: NB 1080
Wednesday Jul 14, 2021 #
Running 18:23 [2] 3.82 km (4:49 / km) +52m 4:30 / km
ahr:137 max:154 shoes: NB 1080
Realised I had packed two different shoes. Had a Roclite on left foot and x-talon on the right. I think it was the perfect compromise on a course with a road/trail/fell combo.
Running 28:59 7.18 km (4:02 / km) +298m 3:21 / km
ahr:152 max:186 shoes: X-Talon 255 1
Up and down Win Hill from Bamford sports ground. It was wave starts (30 every 2min) by surname so I was in the 3rd wave. There was single track after about 5min and I was running with big surges to get past where I could. Felt like when I mess up first leg at Jukola and am stuck in the train in about 1000th place.
Made me go too fast I think at the beginning and died on the final section of the climb. Smashed the descent though. A little slower on the single track section again as the later starters were coming up. A lovely evening and a lovely race and would like to come back and have some head to head racing.
Running 14:39 2.93 km (5:00 / km)
ahr:129 max:154 shoes: NB 1080
Calf a bit tight and achilles a little sore. Pretty annoying to have it flare up again after a relatively good couple of months. It is a bit different this time as is associated with a tight calf so hoping sorting that out will help.
Tuesday Jul 13, 2021 #
Cross Training 2:40:52 [0]
ahr:114 max:153
Really nice ride with Laura on a variety of roads, trails and cycle paths.
Monday Jul 12, 2021 #
Note
(injured)
Did a nice walk with Laura through Dovedale today. As well as some other bits so a fair amount of time on feet.
https://www.attackpoint.org/sessiondata.jsp?sessio...