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Training Log Archive: jonny crickmore

In the 7 days ending Jul 25, 2021:

activity # timemileskm+m
  Running9 8:30:09 72.08(7:05) 116.0(4:24) 1268
  S+C3 1:20:00
  Cross Training1 1:07:50
  Drills2 20:00 1.24(16:06) 2.0(10:00)
  Total13 11:17:59 73.32 118.0 1268
  [1-5]9 8:46:18

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MoTuWeThFrSaSu

Sunday Jul 25, 2021 #

7 AM

Running 1:22:01 [2] 18.53 km (4:26 / km) +174m 4:14 / km
ahr:141 max:176 shoes: Hoka Challengers 2

Loxley/Damsflask.

Feeling good and moving well at an easy effort.

2.5(3.5 once I stopped).

Saturday Jul 24, 2021 #

9 AM

Running 2:49 intensity: (3 @0) + (39 @1) + (2:07 @2) 0.53 km (5:21 / km) +16m 4:39 / km
ahr:124 max:134

Running 1:11:42 intensity: (31:42 @2) + (20:00 @3) + (20:00 @4) 17.89 km (4:00 / km) +211m 3:47 / km
ahr:148 max:187 shoes: NB 1080

20 x 1(1) around the reservoirs. Feeling a bit tired at the beginning but never really got any worse. Forgot quite how many hills there were but it was very nice to do one big loop with some different gradients and surfaces on offer.

Avg 3:18/3:56

3.5

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 1080

3 PM

Running 24:51 intensity: (19 @0) + (4:48 @1) + (19:43 @2) + (1 @3) 5.58 km (4:27 / km) +75m 4:10 / km
ahr:129 max:147 shoes: NB 1080

Easy to Halfords and back.

Passing the hoards of people going to tramlines.

2.5

Friday Jul 23, 2021 #

7 AM

S+C 30:00 [0]

Core + Glutes
12 PM

Running 38:50 intensity: (31 @0) + (9:03 @1) + (26:45 @2) + (2:31 @3) 8.71 km (4:28 / km) +135m 4:08 / km
ahr:133 max:157

Thursday Jul 22, 2021 #

7 AM

Running 55:39 intensity: (15 @0) + (8:24 @1) + (46:26 @2) + (12 @3) + (22 @4) 11.66 km (4:46 / km) +146m 4:29 / km
ahr:130 max:172 shoes: Saucony Jazz Mileage 5

Easy Loxley.

3/10
5 PM

Cross Training 1:07:50 [0]
ahr:111 max:139

23.6 +312

Nice little blast out on the bike.

Wednesday Jul 21, 2021 #

6 AM

Running 1:16:17 intensity: (31:17 @2) + (9:00 @3) + (36:00 @4) 19.61 km (3:53 / km) +63m 3:50 / km
ahr:143 max:180 shoes: NB 1080

Industrial triangle threshold/float session.

16(4)12(3)8(2).

3:25, 3:22, 3:22
3:56, 4:00, 3:56

16 felt pretty easy but end of the 12 and the 8 were a bit of a grind. Really just trying to hold form cause the pace happens naturally with that.


2/10, nothing at all on the reps the odd twinge on WU and WD. I did put ibuprofen gel on today.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 1080

6 PM

Running 28:19 intensity: (16 @0) + (12:25 @1) + (15:30 @2) + (8 @3) 5.74 km (4:56 / km) +95m 4:33 / km
ahr:125 max:151 shoes: Hoka Challengers

Easy Rivelin.

Tuesday Jul 20, 2021 #

6 AM

Running 1:01:49 intensity: (57 @0) + (26:00 @1) + (34:13 @2) + (14 @3) + (25 @4) 12.92 km (4:47 / km) +204m 4:26 / km
ahr:125 max:166 shoes: Hoka Challengers 2

Easy Rivelin with strides.
3.5
5 PM

S+C 20:00 [0]

Hamstrings + Achilles

Monday Jul 19, 2021 #

6 AM

Running 1:07:52 intensity: (1:30 @0) + (35:26 @1) + (30:56 @2) 14.84 km (4:34 / km) +150m 4:21 / km
ahr:122 max:136 shoes: NB 1080

Easy Loxley and Rivelin. Bad sleep but nice and relatively cool run and feeling better by the end.
Achilles 3/10. Nothing for 99% of the run but when it twinges it is pretty acute.
5 PM

S+C 30:00 [0]

Core + Glutes

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