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Training Log Archive: LOST_Richard

In the 1 days ending Sep 3, 2009:

activity # timemileskm+m
  Running1 48:26 5.51(8:47) 8.87(5:28)
  Total1 48:26 5.51(8:47) 8.87(5:28)

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Th

Thursday Sep 3, 2009 #

Running 48:26 [3] 8.87 km (5:28 / km)

Kings Park run with Cath, steedy pace most of the way. GPS has one spot at better than 4.00min/km along Fraser Ave - not sure that is true?
C • A glitch unfortunately 1

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