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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LOST_Richard

In the 1 days ending Apr 22, 2010:

activity # timemileskm+m
  Orienteering1 47:03 4.66(10:05) 7.51(6:16) 43
  Total1 47:03 4.66(10:05) 7.51(6:16) 43

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Th

Thursday Apr 22, 2010 #

4 PM

Orienteering 47:03 [3] 7.51 km (6:16 / km) +43m 6:06 / km

Walk to KP then Sand Tracks, legs felt very heavy and sluggish on the soft sand

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