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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LOST_Richard

In the 1 days ending Jun 16, 2015:

activity # timemileskm+m
  City Walking1 4:00:00 6.21(38:37) 10.0(24:00)
  Running1 27:25 2.86(9:36) 4.6(5:58) 57
  Total2 4:27:25 9.07(29:29) 14.6(18:19) 57

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Tu

Tuesday Jun 16, 2015 #

City Walking 4:00:00 [1] 10.0 km (24:00 / km)

Checked out the cathedrals in the city and the Olympic park / sport museum. Note that they celebrate Orienteering in the museum with the highlight of Minna Kauppi

Found a great little cafe, Regatta, near the Sibelius park monument, did the ferris wheel on the harbour ( free with our Helsinki Pass otherwise not worth the money) listened to some Finnish rock music in the park near the Market Square. Bought some more smoked salmon and fresh raspberries.

Great visit well worth it and will be back
1 PM

Running 27:25 [3] 4.6 km (5:58 / km) +57m 5:37 / km
shoes: Blue Asics

Morning run, 5 hours after the sun came up in Helsinki. Saw a few other runners 100% of whom had tights, long shirts and most with jackets. Tough me had shorts and long sleeved thermal Helly Hansen top, felt virtuous. Had one lady say "umpalumpa" of something similar in Finish as I ran past her, I assume it was a friendly greeting, but could have been "mind the dog poo" who knows.

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