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Training Log Archive: LOST_Richard

In the 1 days ending Aug 8, 2015:

activity # timemileskm+m
  Running1 33:06 3.59(9:14) 5.77(5:44) 75
  Total1 33:06 3.59(9:14) 5.77(5:44) 75

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Sa

Saturday Aug 8, 2015 #

9 AM

Running 33:06 [4] 5.77 km (5:44 / km) +75m 5:23 / km
shoes: Blue Asics

Heavy showers so delayed start until a fine spell and managed a more or less dry run. Lots of puddles on the paths in Kings Park but very few people. Only saw two walkers then a couple of small kids having great time in a puddle on the track out to the end of Aberdare Rd.

Ran the opposite way to normal.

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