Training Log Archive: LOST_RichardIn the 1 days ending Mar 25, 2019:
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| Mo |
Monday Mar 25, 2019 #
Gym (ECU Trial) 1:20:00 [3]
shoes: Ascis 2000 May 2018
Mongoose to UWA and back 20 min
Fixed bike 12 mins
Rowing 6 mins
leg Press
dead lift
seated row
bent row
bicep curls
Bird dog
step ups
wall press
pull downs
Stretches
Energy levels good, no ill effect from the ride yesterday
Fixed bike 12 mins
Rowing 6 mins
leg Press
dead lift
seated row
bent row
bicep curls
Bird dog
step ups
wall press
pull downs
Stretches
Energy levels good, no ill effect from the ride yesterday