Training Log Archive: LOST_RichardIn the 7 days ending Dec 27, 2011:
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Tuesday Dec 27, 2011 #
Event: Xmas 5 Days
1 PM
Orienteering race (Long Sprint) 38:31 [0] 5.3 km (7:16 / km) +99m 6:39 / km
Well named Long Sprint at Orimbah Campus - nice area for a sprint if you can! Was caught by Eoin at No. 11 having thought I was clever at 8 and went to the top of the 3m wall only to find I have rad the description wrong and it really was at the base so lost some time otherwise I could have held him off for a another couple of controls. Followed Eoin to 13 but we both failed to see the steps at the end of what appeared to be a deadend and went back out and I doid not see the boy again after that.
Sunday Dec 25, 2011 #
Note
One should take care when the bike is on the Roof Rack and the garage is approaching fast :-(
7 AM
Orienteering (Christmas Day Run) 43:43 [3] 7.56 km (5:47 / km) +62m 5:33 / km
Tradition was satisfied and a nice run to Cottesloe, relatively cool morning with a gentle breeze.
Kept an even pace without trying to push it along, about 2 minutes slower than last year but happy to have managed it without having to stop!
Good crowd at the beach including a few old hands, Tony Friend, Alix Young & Karl Kullmann. And first timer Archie
Kept an even pace without trying to push it along, about 2 minutes slower than last year but happy to have managed it without having to stop!
Good crowd at the beach including a few old hands, Tony Friend, Alix Young & Karl Kullmann. And first timer Archie
Saturday Dec 24, 2011 #
Road Cycling 15:00 [3] 4.0 km (16.0 kph)
shoes: Piave Bike
Not really loggable but ...
Up to Subi to meet Nicole for a coffee, pumped the tyres up on the Piave for the first time in six months
Up to Subi to meet Nicole for a coffee, pumped the tyres up on the Piave for the first time in six months
Friday Dec 23, 2011 #
8 AM
Road Cycling 1:41:17 [3] 41.24 km (24.4 kph) +72m
shoes: Colnago CLX
Jennifer MIA so just Nicole and I around the river. Moderate SE wind made it nice from Applecross to the Narrows but harder in other parts.
GPS turend off half way round but full distance and time recorded but missing 1st half trace?
GPS turend off half way round but full distance and time recorded but missing 1st half trace?
Thursday Dec 22, 2011 #
7 AM
Running 34:00 [3] 5.89 km (5:46 / km) +71m 5:27 / km
DNA Tower run - made it to the Tower in around 15:30 and had a good stretch and then managed to run all the way back home. GPS would not download on home computer again, after working once last week!
Nice morning and quite a few people out enjoying the Park, also lots of suspicious Magpies watching but fortunately not swooping
Nice morning and quite a few people out enjoying the Park, also lots of suspicious Magpies watching but fortunately not swooping
Wednesday Dec 21, 2011 #
Road Cycling (commute) 41:00 [3] 16.0 km (23.4 kph)
shoes: Colnago CLX
Over to South Perth to deliver the last Christmas Card, nice morning could have gone further but decided to make an appearance at work
Road Cycling 13:30 [3] 5.5 km (24.4 kph)
shoes: Colnago CLX
Shortest route home via West Perth and Subiaco, for a start early finish late BBQ with friends who are moving to Switzerland in Jan. had to avoid the lingering long lunch drivers in West Perth who were a hazard