Training Log Archive: LOST_RichardIn the 7 days ending Jul 5, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:26:46 [3] 8.0 km (10:51 / km)
shoes: VJ Integrators
Road Cycling 1:25:00 [3] 31.39 km (22.2 kph) +190m
shoes: Colnago CLX
Road Cycling 1:58:00 [3] 44.68 km (22.7 kph) +278m
shoes: Colnago CLX
Orienteering (Controlling) 4:01:59 [2] 14.5 km (16:41 / km) +237m 15:26 / km
Note