Training Log Archive: LOST_RichardIn the 7 days ending May 2, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Irish Champs Relay) 28:49 [4] 3.34 km (8:38 / km) +116m 7:21 / km
shoes: VJ Integrators
Orienteering race (Irish Long Champs) 29:26 [4] 3.34 km (8:49 / km) +85m 7:50 / km
shoes: VJ Integrators
Orienteering race (Irish Long Champs) 1:01:43 [4] 6.49 km (9:30 / km) +272m 7:51 / km
shoes: VJ Integrators
Orienteering race (Irish Middle Distance Cha) 41:35 [4] 3.78 km (10:59 / km) +167m 9:00 / km
shoes: VJ Integrators
Orienteering race (Irish Sprint Champs) 13:13 [5] 2.19 km (6:02 / km) +7m 5:56 / km
shoes: Black Asics GT 2000
Walking 1:30:00 [1] 5.0 km (18:00 / km)
Walking 43:37 [2] 4.01 km (10:52 / km) +193m 8:46 / km
shoes: Black Asics GT 2000