Training Log Archive: LOST_RichardIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
9 AM
Orienteering race 20:57 [4] 2.4 km (8:44 / km)
shoes: Ascii 2000 Oct 2016
WMOC / WMG Sprint qualifier Epsom Campus Auckland
Compact area with a lost of walls, fences and other uncrossable obstacles. Did not make any significant errors but can see now a few slightly better route choices. Overall happy with 18th and place in the A Final
4 minutes between 1st and 5th then next 4 minute split goes to 26th - some young legs and minds at the top of the field!
tomorrow is another day!
Compact area with a lost of walls, fences and other uncrossable obstacles. Did not make any significant errors but can see now a few slightly better route choices. Overall happy with 18th and place in the A Final
4 minutes between 1st and 5th then next 4 minute split goes to 26th - some young legs and minds at the top of the field!
tomorrow is another day!
Thursday Apr 20, 2017 #
Walking 1:20:00 [2] 5.5 km (14:33 / km)
Circuit of Blue Lake near Rotorua, lots of very big tree ferns and tall pine trees.
Monday Apr 17, 2017 #
6 AM
Orienteering race 53:00 [3] 4.06 km (13:03 / km) +139m 11:09 / km
shoes: VJ Integrators
Oceania Middle Distance Champs
Into the swamp straight after the start triangle and thigh deep mud, at least I didn't lose my shoe in the swamp. Went OK to #1 & #2 then a big parallel error and a 7 - 8 minuute time loss and some motivation lost.
Slip and slide around the rest of the course.
Into the swamp straight after the start triangle and thigh deep mud, at least I didn't lose my shoe in the swamp. Went OK to #1 & #2 then a big parallel error and a 7 - 8 minuute time loss and some motivation lost.
Slip and slide around the rest of the course.