Training Log Archive: LOST_RichardIn the 7 days ending May 20, 2017:
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Saturday May 20, 2017 #
1 PM
Orienteering race 15:55 [3] 2.38 km (6:40 / km) +2m 6:39 / km
shoes: Ascii 2000 Oct 2016
ECU NavDash - State O League
Ran the designated Middle Course managed to get 7th place behind fast junior Joanna and others. No significant errors or bad route choices.
Juffy's SOL AUTO Results show me with 2nd on the ladder, shame I won't be in WA for any of the rest of the SOL races!
Ran the designated Middle Course managed to get 7th place behind fast junior Joanna and others. No significant errors or bad route choices.
Juffy's SOL AUTO Results show me with 2nd on the ladder, shame I won't be in WA for any of the rest of the SOL races!
Friday May 19, 2017 #
1 PM
Walking 1:07:37 [3] 7.19 km (9:24 / km) +73m 8:57 / km
shoes: Ascii 2000 Oct 2016
Nice walking weather wandering through Kings Park after the rain this morning
Thursday May 18, 2017 #
8 AM
Road Cycling 1:53:11 [3] 43.88 km (23.3 kph) +221m
shoes: Colnago CLX
Up the coast to Sorrento Beach and back, stopped for a nice coffee at Clancy's City Beach. Strong Northerly breeze made for a easy ride back dodging the many walkers, prams, bikes, dogs etc. on the promenade between Scarborough and Sorrento
Amazing amount of earthworks at Scarborough for the redevelopment of the foreshore park.
Amazing amount of earthworks at Scarborough for the redevelopment of the foreshore park.
Wednesday May 17, 2017 #
8 AM
Road Cycling 1:18:12 [3] 26.27 km (20.2 kph) +60m
shoes: Colnago CLX
East Perth and back. Somewhat stronger easterly wind than expected.
Tuesday May 16, 2017 #
8 AM
Running 36:44 [3] 5.87 km (6:16 / km) +72m 5:54 / km
shoes: Ascii 2000 Oct 2016
Slow run, first real run other than the orienteering in New Zealand for about 6 weeks.
Breathing was OK but not too much energy or motivation to push my pace.
GPS not happy again, maybe the USB Cable is faulty?
Breathing was OK but not too much energy or motivation to push my pace.
GPS not happy again, maybe the USB Cable is faulty?
Sunday May 14, 2017 #
8 AM
Road Cycling 2:00:54 [3] 39.15 km (19.4 kph) +134m
shoes: Colnago CLX
Bayswater along the railway and then back along the river.
Coffee and pastries at la galette de france - yummy as ever
GPS does not want to talk to the computer
GPS came back to life
Coffee and pastries at la galette de france - yummy as ever
GPS does not want to talk to the computer
GPS came back to life