Training Log Archive: LOST_RichardIn the 7 days ending May 1, 2021:
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Saturday May 1, 2021 #
7 AM
Running 37:08 [3] 5.26 km (7:04 / km) +17m 6:57 / km
ahr:145 max:162 shoes: Asics 2000 / 7 Dec 7th
No Parkrun in Coober Pedy so dragged my body out for a run from the Caravan park to the Sturt memorial and back which was just over 5km.
Pleasantly cool, not sure it would be so nice later in the year when it gets hot.
Pleasantly cool, not sure it would be so nice later in the year when it gets hot.
Tuesday Apr 27, 2021 #
3 PM
Mountain Biking 15:19 [3] 2.71 km (10.6 kph) +6m
ahr:85 max:105 shoes: Avanti Mountain Bike
Exploring down town Woomera, nice collection of planes, rockets, bombs and other military paraphernalia.
Mountain Biking 6:41 [3] 1.43 km (12.8 kph) +10m
ahr:94 max:101 shoes: Avanti Mountain Bike
Monday Apr 26, 2021 #
10 AM
Mountain Biking 1:46:42 [3] 24.96 km (14.0 kph) +204m
ahr:106 max:138 shoes: Avanti Mountain Bike
Riesling trail to Watervale then back to Sevenhill for lunch
Mountain Biking 9:01 [3] 2.72 km (18.1 kph) +14m
ahr:103 max:120 shoes: Avanti Mountain Bike
From Sevenhill back to the Caravan park with a tummy full of chicken parmy!
Sunday Apr 25, 2021 #
12 PM
Bush Walking 21:25 [2] 1.56 km (13:42 / km) +36m 12:17 / km
ahr:81 max:91
Wandering around the oldmine workings at Burra, like a retired geo would not be attracted to a hole in the ground and few old buildings