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Training Log Archive: hillrepeats

In the 1 days ending May 4, 2021:

activity # timemileskm+m
  Run1 50:00 4.35(11:30) 7.0(7:09)
  Flexibility1 10:00
  Functional Strength1 6:00
  Total1 1:06:00 4.35 7.0

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1:06
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Tu

Tuesday May 4, 2021 #

Flexibility 10:00 [3]

Functional Strength 6:00 [3]

Physio

Run 50:00 [3] 7.0 km (7:09 / km)

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