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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 1 days ending May 5, 2021:

activity # timemileskm+m
  Strength1 45:00
  Walk1 20:00 1.24(16:06) 2.0(10:00) 85
  Total1 1:05:00 1.24 2.0 85

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We

Wednesday May 5, 2021 #

Walk 20:00 [3] 2.0 km (10:00 / km) +85m 8:15 / km

Strength 45:00 [3]

abs and upper.

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