Training Log Archive: hillrepeatsIn the 7 days ending Apr 10, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Friday Apr 9, 2021 #
Run 55:00 [3] 7.5 km (7:20 / km) +35m 7:10 / km
Westside of Bow River. Three sisters pathway.
Flexibility 10:00 [3]
Thursday Apr 8, 2021 #
Strength 35:00 [3]
Leg and Glutes
Flexibility 12:00 [3]
Walk (Hike) 2:25:00 [3] 11.5 km (12:37 / km) +72m 12:14 / km
A walk along Three Sisters Pathway. It felt like a hike when we were in Blizzard like conditions. Lots of snow and wind. But such a beautiful path. Holy Moly.
Wednesday Apr 7, 2021 #
Strength 27:00 [3]
Abs and upper
Hike (Trail) 2:30:00 [3] 11.0 km (13:38 / km) +270m 12:09 / km
A lovely day hiking Lake Minnewanka with Andrew on my birthday. This is the walking portion.
Run 50:00 [3] 5.0 km (10:00 / km) +82m 9:15 / km
I only ran a small portion of Lake Minnewanka. It was a very slow run. Andrew actually walked during my run.
Tuesday Apr 6, 2021 #
Hike 1:35:00 [3] 5.7 km (16:40 / km) +704m 10:18 / km
Sulphur Mountain. Rode the gondola down
Monday Apr 5, 2021 #
Run 1:23:00 [3] 8.2 km (10:07 / km) +15m 10:02 / km
A run along bow River trails with lots of lollygagging.
Walk 1:06:00 [3] 6.0 km (11:00 / km) +14m 10:52 / km
Walking out and about.
Strength 20:00 [3]
Abs and upper
Sunday Apr 4, 2021 #
Walk 11:00 [3] 1.0 km (11:00 / km)
Very tired today. No explanation.