Training Log Archive: tstreetIn the 7 days ending Apr 10, 2012:
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Tuesday Apr 10, 2012 #
Strength and Conditioning 50:00 [1]
Back in Leeds. Last day off work. Bored, so went and faffed around with some weights, for my once monthly gym session. Entertained the idea of getting to the gym on a regular basis before work. We'll see.
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
Feeling quite good after the weekend (this has happened before after JK's. Not sure why) - so went down to the club, who dutifully were doing an off road 8 mile plod, which was fine. Need to get some harder and longer sessions in before BOC.
Monday Apr 9, 2012 #
Orienteering 42:35 [4] 6.0 km (7:06 / km)
JK Trophy first leg. Did ok, but basically out of gas after yesterday, and struggled on the hilly course. Not the best weekend all in all, but we move on.
Sunday Apr 8, 2012 #
Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
Orienteering race 2:32:01 [3] 13.0 km (11:42 / km) +620m 9:27 / km
Completely bum raped by Craig a Barns. Going fine, losing pockets of time frequently but nothing major, until 18 - where I couldn't find the boulder on the slope. Didn't know how to relocate, didn't know what else to do. Ran up and down, along, round, everywhere, until I eventually found it - by this point completely demoralised to continue, and crashed out of stamina towards the end also. One to forget!
Came back to the car, swaying like a student, to find a 'JK 2013 - 4 Days in Southern England' on the dashboard. Yes please
Came back to the car, swaying like a student, to find a 'JK 2013 - 4 Days in Southern England' on the dashboard. Yes please
Saturday Apr 7, 2012 #
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Orienteering race 45:01 [4] 6.0 km (7:30 / km) +250m 6:13 / km
Dunalastair Middle. Lots of little errors, and no courage in my orienteering, unfortunately. Did OK, but a little disappointed.
Friday Apr 6, 2012 #
Event: JK 2012
Running 18:25 [5] 2.5 mi (7:22 / mi)
Livingston Sprint. Enjoyed this, did OK - made a big error at 4, but otherwise not bad.
Running 20:00 [2] 2.2 mi (9:05 / mi)
Thursday Apr 5, 2012 #
Running 35:00 [1] 4.0 mi (8:45 / mi)
With Dad around Logierait Forest, feeling good
Wednesday Apr 4, 2012 #
Running 27:00 [2] 3.5 mi (7:43 / mi)
Couldn't resist a little leg stretch upon arrival