Training Log Archive: JaxonRickelIn the 7 days ending Jan 18, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Race race (Georgia Navigator Cup) 48:53 [4] *** 5.9 km (8:17 / km) +150m 7:21 / km
spiked:8/12c shoes: Inov-8 X-Talon 212
Race race (Georgia Navigator Cup) 47:25 [4] *** 6.0 km (7:54 / km) +160m 6:58 / km
spiked:10/12c shoes: Inov-8 X-Talon 212
Race (hard lactate run) 52:50 [3] 5.71 mi (9:15 / mi) +235m 8:12 / mi
ahr:163 max:190 shoes: Brooks Adrenaline 6