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Training Log Archive: SalomevanHoepen

In the 1 days ending Aug 16, 2010:

activity # timemileskm+m
  Running1 13:00 1.52(8:34) 2.44(5:20)
  Stationery bike1 5:00
  Total1 18:00 1.52 2.44
averages - sleep:7

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Mo

Monday Aug 16, 2010 #

4 PM

Stationery bike warm up/down 5:00 [2]
slept:7.0

Running 13:00 [2] 2.44 km (5:20 / km)

My knees felt pretty good : )

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