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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SalomevanHoepen

In the 7 days ending Jun 6, 2010:

activity # timemileskm+m
  Stationery bike4 3:09:00
  Orienteering1 1:43:03 3.64(28:21) 5.85(17:37) 235
  Total5 4:52:03 3.64 5.85 235
averages - sleep:8.4

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MoTuWeThFrSaSu

Sunday Jun 6, 2010 #

9 AM

Orienteering race 1:43:03 [3] 5.85 km (17:37 / km) +235m 14:40 / km
slept:7.0

Had a pretty nice walk/run. Made a mistake at #6, went down the wrong re-entrant. And struggled finding #10. I could actuallly run a bit more today, me knees felt a bit better.

BLUE - Splits

Saturday Jun 5, 2010 #

4 PM

Note
slept:10.0

Walked around the blocks with a bit of jogging in between. My route was about 4km. My knee definitely gets better the longer I walk.

Friday Jun 4, 2010 #

5 PM

Stationery bike 44:00 [3]
slept:8.0

Thursday Jun 3, 2010 #

3 PM

Stationery bike 40:00 [2]
slept:9.0

Wednesday Jun 2, 2010 #

3 PM

Stationery bike 55:00 [3]
slept:8.5

Tuesday Jun 1, 2010 #

3 PM

Stationery bike 50:00 [3]
slept:7.0

Monday May 31, 2010 #

12 PM

Note
slept:9.0

Walked fast to science class.

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