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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SalomevanHoepen

In the 7 days ending Aug 23, 2010:

activity # timemileskm+m
  Orienteering1 50:38 3.36(15:05) 5.4(9:23)
  Stationery bike1 20:00
  Running1 10:46 1.35(7:57) 2.18(4:56)
  Total2 1:21:24 4.71 7.58
averages - sleep:7.7

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TuWeThFrSaSuMo

Sunday Aug 22, 2010 #

Event: Gauteng Colour Coded Wits University
 
9 AM

Orienteering race 50:38 [3] 5.4 km (9:23 / km)
slept:8.0 (sick)

Took it nice and easy, because I'm a bit sick. Had a good run. Was a bit confused at #2 (no-one told me about the bench : ) ) The rest of the course went well, only a few minor hesitations.

BROWN - Splits

Wednesday Aug 18, 2010 #

Note
slept:8.0

Woke up with a sore throat this morning, so decided not to go run.

Tuesday Aug 17, 2010 #

3 PM

Stationery bike 20:00 [2]
slept:7.0

Running 10:46 [3] 2.18 km (4:56 / km)

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