Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlanH

In the 1 days ending Jul 22, 2011:

activity

time

miles

Running

48:30

4.97

(9:45)

8.0

(6:04)

Cycling

40:00

8.7

(4:36)

14.0

(2:51)

Total

1:28:30

13.67

(6:28)

22.0

(4:01)

1:28

0:00

» now

Friday Jul 22, 2011 #

9 AM

Cycling (Road) 20:00 [3] 7.0 km (2:51 / km)

ITW road bike

5 PM

Cycling (Road) 20:00 [4] 7.0 km (2:51 / km)

HFW, attacked a bit felt good.

6 PM

Running (Road) 48:30 [4] 8.0 km (6:04 / km)

Usual road route to test ankle/try and train a bit for 6day. Lots of twinges from ankle for about the first 100 yds, then ok. Usual left thigh issue surfaced toward the end, and knee damage a bit sore after. But survived. Need to test out in terrain Sunday or Monday then that's it until day 1.

« Earlier | Later »