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Training Log Archive: AlanH

In the 1 days ending Jul 31, 2011:

activity # timemileskm+m
  Running1 1:13:13 4.63(15:49) 7.45(9:50) 390
  Total1 1:13:13 4.63(15:49) 7.45(9:50) 390

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Su

Sunday Jul 31, 2011 #

2 PM

Running race (FootO) 1:13:13 [4] *** 7.45 km (9:50 / km) +390m 7:47 / km

Scottish 6 day, day 1. Not the most technical scottish terrain I've ever done, but wasn't without challenge. Was the last starter so elephant tracks helped, although a few places they had bogged down quite a lot. Also did a large section of the course totally on my own, which I always enjoy actually even if it's not necessarily so fast. Just the one mistake, had a tiny re-entrant near the beach about 2' deep, but the ditches on the map were about 4' deep and only marked as ditches, bit confusing. 9th place which is pleasing.

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