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Training Log Archive: AlanH

In the 1 days ending Aug 1, 2011:

activity # timemileskm+m
  Running1 1:14:35 4.75(15:41) 7.65(9:45) 285
  Total1 1:14:35 4.75(15:41) 7.65(9:45) 285

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Mo

Monday Aug 1, 2011 #

1 PM

Running race (FootO) 1:14:35 [4] **** 7.65 km (9:45 / km) +285m 8:13 / km

Day 2. More difficult, lots of vague shapes in typical west coast open moorland and scruby trees. Again a reasonably late start in block 4 (from 6) so quite a few tracks in the bogs which helped. Clean run apart from 14, think it was just lapse in focus, getting too cocky as the things I tried to make fit just don't make sense looking at it now. Woke up pretty sore and tired so very happy with getting round running ok, 7th place.

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