Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlanH

In the 1 days ending Aug 2, 2011:

activity # timemileskm+m
  Running1 1:23:33 5.1(16:24) 8.2(10:11) 410
  Total1 1:23:33 5.1(16:24) 8.2(10:11) 410

«»
1:23
0:00
» now
Tu

Tuesday Aug 2, 2011 #

11 AM

Running race (FootO) 1:23:33 [4] **** 8.2 km (10:11 / km) +410m 8:09 / km

Day 3 on the famous area Craeg Mhic. Actually I thought it was easier than yesterday, but still tricky. Cleanest run of the week so far, only about 30s in circle on long leg to 6, so small it doesn't even show up on splitsbrowser as a mistake. However, start block 2 so quite a few places where there weren't tracks the way I wanted and had to go bracken ploughing, and pipped by small margins by quite a few competitors. Still happy with 11th considering lack of running in the last 12 months and knee injury (which is holding together ok).

« Earlier | Later »