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Training Log Archive: AlanH

In the 1 days ending Aug 9, 2011:

activity # timemileskm+m
  Cycling2 40:00 8.7(4:36) 14.0(2:51)
  Total2 40:00 8.7(4:36) 14.0(2:51)

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Tu

Tuesday Aug 9, 2011 #

9 AM

Cycling (Road) 20:00 [3] 7.0 km (2:51 / km)

ITW cross bike. Better hand positions, saddle needs a bit more work.
5 PM

Cycling (Road mostly) 20:00 [3] 7.0 km (2:51 / km)

HFW. Adjusted saddle beforehand, seems better, prob time to tape the bars and get on with it. Tried the little track parallel to the A6 as it is a cross bike after all. Was a bit overgrown and I have currently got slicks on (although 28mm winter ones) so was a little interesting, but actually ok.

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