Training Log Archive: AlanHIn the 1 days ending Aug 16, 2011:
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Tuesday Aug 16, 2011 #
7 PM
Cycling (MTB) 1:29:00 [2] 20.5 km (4:20 / km) +500m 3:52 / km
ahr:141 max:185
Team Tuesday from Threlkeld. Loop up to Lonscale fell and back down via Latrigg to Keswick then railway back. Lovely ride and lovely evening for it. Felt strong, especially encouraging since I had dodgy stomach yesterday and didn't eat much so probably down on calories.
Finally got around to writing a little program to analyse GPS file and do some deciphering. Needs a bit more work and some idea of how to store stuff, but a start. For example AHR was 138 across the whole trip but 141 move time only. Turns out I was wrong about the cadence though, the average shown on Garmin connect is only pedal time, but I am now also getting a stat for how many minutes actually pedalling which is interesting looking back over a few long rides - e.g. a 5.5hr ride only included 4.5hrs pedalling.
Finally got around to writing a little program to analyse GPS file and do some deciphering. Needs a bit more work and some idea of how to store stuff, but a start. For example AHR was 138 across the whole trip but 141 move time only. Turns out I was wrong about the cadence though, the average shown on Garmin connect is only pedal time, but I am now also getting a stat for how many minutes actually pedalling which is interesting looking back over a few long rides - e.g. a 5.5hr ride only included 4.5hrs pedalling.