Training Log Archive: AlanHIn the 7 days ending Sep 29, 2013:
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Sunday Sep 29, 2013 #
11 AM
Cycling race (MTBO) 1:37:59 ** 22.79 km (4:18 / km) +1071m 3:29 / km
ahr:175 max:188
British Long Champs at Whinlatter. Feeling it a bit from yesterday but still went hard. Not my best day with the map however. Not the best route on 1, 2, 3, 5, 11. Little hesitant on 9 and missed the path on 10. Map could do with being a bit tidier in that block really. >17 mins behind Killian, not good really. That level of climb never going to suit me really, but didn't really feel like I was struggling until after 15.
Saturday Sep 28, 2013 #
12 PM
Cycling race (MTBO) 1:32:20 ** 31.57 km (2:55 / km) +677m 2:38 / km
ahr:175 max:188
National league race at Grizedale. Felt I got pretty much every route right, and pedalled pretty hard, enjoyed it very much but not my sort of race to excel really. I'd decided all routes within the first 5 mins then just needed to execute. 11 mins down on Killian and Conn, would've liked to be closer but I'll take that all things considered.
Tuesday Sep 24, 2013 #
11 AM
Cycling (MTBO) 1:11:58 ** 20.18 km (3:34 / km) +277m 3:20 / km
ahr:157 max:180
Some MTBO practise as a bit rusty last time out. Went to Dalbeattie as my closest training venues are a bit emargoed. Mostly good, still recovering from bad cold but felt I was going ok. One silly error, hopefully not the sort of thing I would do on an actual race.