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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlanH

In the 9 days ending Aug 16, 2011:

activity # timemileskm+m
  Cycling8 6:20:00 65.18(5:50) 104.9(3:37) 1250
  Total8 6:20:00 65.18(5:50) 104.9(3:37) 1250

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Tuesday Aug 16, 2011 #

7 PM

Cycling (MTB) 1:29:00 [2] 20.5 km (4:20 / km) +500m 3:52 / km
ahr:141 max:185

Team Tuesday from Threlkeld. Loop up to Lonscale fell and back down via Latrigg to Keswick then railway back. Lovely ride and lovely evening for it. Felt strong, especially encouraging since I had dodgy stomach yesterday and didn't eat much so probably down on calories.

Finally got around to writing a little program to analyse GPS file and do some deciphering. Needs a bit more work and some idea of how to store stuff, but a start. For example AHR was 138 across the whole trip but 141 move time only. Turns out I was wrong about the cadence though, the average shown on Garmin connect is only pedal time, but I am now also getting a stat for how many minutes actually pedalling which is interesting looking back over a few long rides - e.g. a 5.5hr ride only included 4.5hrs pedalling.

Saturday Aug 13, 2011 #

10 AM

Cycling (Cross) 2:51:00 [3] 42.4 km (4:02 / km) +750m 3:42 / km
ahr:142 max:172

Took the new cross bike out for a proper ride over Crosby fell onto Orton, Asby Scar and back over Crosby to finish. Very enjoyable, been quite a few weeks since a proper ride. In terms of the ride, yes obviously harsher and trickier than an MTB off road, but fine actually. Very noticeable when you get on a road section how fast it is though.

Thursday Aug 11, 2011 #

9 AM

Cycling (Road) 20:00 [3] 7.0 km (2:51 / km)

ITW cross bike. Bars taped and feeling good. New MTB cassette on order as the old road 9spd I had lying around no good for hills round here. Once I have that time to put the cross tyres on and take it for a proper spin!
5 PM

Cycling (Road mostly) 20:00 [3] 7.0 km (2:51 / km)

HFW did the little lane again, very slippy with slicks in the rain but actually more at home with the handling now. Got a thorn for my troubles so took the opportunity to put the cross tyres on.

Tuesday Aug 9, 2011 #

9 AM

Cycling (Road) 20:00 [3] 7.0 km (2:51 / km)

ITW cross bike. Better hand positions, saddle needs a bit more work.
5 PM

Cycling (Road mostly) 20:00 [3] 7.0 km (2:51 / km)

HFW. Adjusted saddle beforehand, seems better, prob time to tape the bars and get on with it. Tried the little track parallel to the A6 as it is a cross bike after all. Was a bit overgrown and I have currently got slicks on (although 28mm winter ones) so was a little interesting, but actually ok.

Monday Aug 8, 2011 #

10 AM

Cycling (Road) 20:00 [3] 7.0 km (2:51 / km)

To work on new cross bike, position needs a little debugging.
5 PM

Cycling (Road) 20:00 [3] 7.0 km (2:51 / km)

HFW

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