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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skyhigh

In the 7 days ending Sep 22, 2019:

activity # timemileskm+m
  Cyclobiking4 1:28:27 17.98(4:55) 28.94(3:03) 253
  Orienteering2 1:28:12 7.25(12:10) 11.66(7:34) 327
  Swimming1 1:00:00 1.68(35:46) 2.7(22:13)
  Turbo/Spinning1 33:00
  Walk1 25:00
  Total9 4:54:39 26.91 43.3 580

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MoTuWeThFrSaSu

Sunday Sep 22, 2019 #

11 AM

Orienteering 59:43 [4] 6.92 km (8:38 / km) +298m 7:06 / km

Pentlands VHI Individual
Hip so sore could hardly run.

Saturday Sep 21, 2019 #

12 PM

Orienteering 28:29 [4] 4.74 km (6:01 / km) +29m 5:50 / km

Binning Wood VHI relay
L hip utter agony

Thursday Sep 19, 2019 #

8 AM

Cyclobiking 11:30 [2] 3.73 km (3:05 / km) +15m 3:01 / km

4 PM

Cyclobiking 11:39 [2] 3.71 km (3:08 / km) +30m 3:01 / km

7 PM

Turbo/Spinning 33:00 [3]

Wattbike HIIT

Wednesday Sep 18, 2019 #

7 AM

Cyclobiking 29:48 [3] 10.73 km (2:47 / km) +56m 2:42 / km

2 PM

Cyclobiking 35:30 [3] 10.77 km (3:18 / km) +152m 3:05 / km

Tuesday Sep 17, 2019 #

7 AM

Swimming 1:00:00 [3] 2.7 km (22:13 / km)

12 PM

Walk 25:00 [2]

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