Training Log Archive: skyhighIn the 7 days ending Oct 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 6, 2019 #
11 AM
Conditioning 50:00 [1]
Saturday Oct 5, 2019 #
7 AM
Swimming 1:00:00 [3] 2.6 km (23:05 / km)
Friday Oct 4, 2019 #
Note
Chiro - hip too sore even for a walk before chiro
Thursday Oct 3, 2019 #
1 PM
Conditioning 40:00 [1]
Tuesday Oct 1, 2019 #
7 AM
Walk 17:10 [3] 1.65 km (10:24 / km) +50m 9:02 / km
Putting out team building exercise
3 PM
Swimming 45:00 [3] 1.8 km (25:00 / km)
Monday Sep 30, 2019 #
6 PM
Swimming 27:04 [2] 1.2 km (22:33 / km)
OWS @ Loch Earn