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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 1 days ending Jan 30, 2010:

activity # timemileskm+m
  Orienteering Race1 41:49
  Running1 20:00
  Total1 1:01:49

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Sa

Saturday Jan 30, 2010 #

Running warm up/down 20:00 [3]
(injured) shoes: Inov8s - Flyroc 310

Orienteering Race race (JWOC middle trial) 41:49 [4]
(injured) shoes: Inov8s - Flyroc 310

average as... was okish... then made a mistake at number 10 when i caught a huge train and then lost my concentration for the last few...it sucked!

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