Training Log Archive: kateIn the 1 days ending May 31, 2011:
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Tuesday May 31, 2011 #
5 PM
Running warm up/down 38:00 [3]
shoes: Saucony grid type A3 (racing f
23min warm up down to the 5km and a bit of jogging around before the race started..
15min warm down...about 11-12min after the race, then jogging to matts car after the prizegiving...woop won a spot prize of some yummy red wine :) have to drink that when I come back from Europe though :P
15min warm down...about 11-12min after the race, then jogging to matts car after the prizegiving...woop won a spot prize of some yummy red wine :) have to drink that when I come back from Europe though :P
Running race 18:35 [5] 5.0 km (3:43 / km)
shoes: Saucony grid type A3 (racing f
O'Hagens 5km series...last one tonight, so we had to do it! :)
Was a really nice evening! Perfect conditions, apart from when it rained half way through :/ ...i found it really tough at that stage, it felt like i was slipping back on every step! but it was still good :) did 8.50 at the half way...wish I could have kept that pace and gone under 18min, but i was pooped on the 2nd half... there were 2 sets of road works today too! not ideal...but guess it doesnt slow us down too much...just feel hesitant on the uneven ground and lack of street lights :P
Was a PB! yay! and the other JWOCers who ran all did PBs too! very impressive! we are on form for Poland! oh yeah! ;)
Was a really nice evening! Perfect conditions, apart from when it rained half way through :/ ...i found it really tough at that stage, it felt like i was slipping back on every step! but it was still good :) did 8.50 at the half way...wish I could have kept that pace and gone under 18min, but i was pooped on the 2nd half... there were 2 sets of road works today too! not ideal...but guess it doesnt slow us down too much...just feel hesitant on the uneven ground and lack of street lights :P
Was a PB! yay! and the other JWOCers who ran all did PBs too! very impressive! we are on form for Poland! oh yeah! ;)